Getting a better sleep ?

There’s a lot of advice out there about getting good sleep — it’s VERY important. We quickly adjust to being sleep-deprived, and don’t notice that we aren’t functioning at a normal level, but lack of sleep really affects us. If you’re feeling blue or listless, try going to sleep thirty minutes earlier for a week. It can really help. Here are tips that have helped me get good sleep: Good habits for good sleep: 1. Exercise most days, even if it’s just to take a walk. 2. No caffeine after 7
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